Feeling good is not just about the big moments but also about the small, everyday habits that boost our mood. Our bodies produce natural chemicals called “happy hormones,” such as serotonin, dopamine, oxytocin, and endorphins, that play a crucial role in how we feel.
Starting the day by acknowledging the things you are thankful for can set a positive tone for the rest of the day. Take a few minutes each morning to jot down three things you’re grateful for. This simple act can increase your dopamine levels, the feel-good hormone associated with pleasure and reward.
Get moving with some morning workout
Exercise is a well-known mood booster. When you engage in physical activity, your body releases endorphins, often referred to as the “feel-good” hormones. Even a short 10-minute walk can release enough endorphins to make you feel happier for hours afterward.
Soak up on some sunshine
Exposing yourself to natural light, especially in the morning, can help regulate your body’s production of serotonin, a hormone that contributes to feelings of well-being and happiness. Try to spend at least 15 minutes outside each morning to get your daily dose of sunshine.
Practice deep breathing or meditation
Deep breathing exercises and meditation are effective ways to reduce stress and increase feelings of calmness. Set aside a few minutes each day to practice deep breathing or meditation to help increase your happy hormone levels.
Include omega-3 fatty acids in your diet
Omega-3 fatty acids, found in foods like fatty fish, flaxseeds, and walnuts, are essential for brain health and can help improve mood. Adding omega-3-rich foods to your diet can support your mental health and promote happiness.
Laugh out loud
Laughter truly is the best medicine. When you laugh, your brain releases a surge of dopamine and endorphins, which can lead to feelings of joy and well-being. Make time for activities that make you laugh, whether it’s watching a funny video or spending time with friends.
Engage in acts of kindness
Doing something kind for others can increase your levels of oxytocin, often called the “love hormone.” This hormone helps promote feelings of bonding and emotional warmth.
Listen to your favourite music
Music has a powerful effect on our emotions and can significantly boost happy hormones. Create a playlist of your favourite songs and listen to them throughout the day to lift your spirits.
Get a good night’s sleep
Quality sleep is essential for the regulation of happy hormones like serotonin and dopamine. Establish a bedtime routine that promotes relaxation and ensures you get 7-9 hours of sleep each night to support your mental health and happiness.
