Ginger and garlic are common spices that are known for their individual health benefits. However, combining both of these spices has been shown to have immense health benefits. According to Healthline, combining ginger and garlic offers you the following health benefits:
Helpful for people with diabetes
Combining ginger and garlic has proven to be beneficial for people who suffer from diabetes. They can help to reduce blood sugar levels and cholesterol levels. studies show that people who consumed ginger and garlic supplements had higher levels of good cholesterol (also known as HDL) and lower blood sugar and lipid levels.
Lowers risk of heart disease
Ginger and garlic helps to lower risk factors that can trigger heart diseases. consuming ginger and garlic helps to lower high blood sugar levels, blood pressure and high cholesterol, all of which contribute to heart disease. consuming ginger helps to reduce triglycerides which can increase the risk of heart disease in diabetic. Also when you consume garlic, it helps to prevent the buildup of plaque in the arteries and lowers blood pressure.
Helps to prevent cancer
Ginger and garlic both have anti-inflammatory properties which make them effective remedies for cancer prevention. They are also rich in antioxidants which help to protect the cell against cellular damage. Studies show that consuming garlic helps to lower risk of gastric and lung cancer while intake of ginger helps to prevent the growth of different types of cancer cells.
Boosts immunity
Ginger and garlic have antioxidant, antiviral, antimicrobial and anti-inflammatory properties. This makes them effective herbal remedies in boosting and improving immunity. Consuming garlic helps to improve activity of immune cells while ginger helps to inhibit the production of proteins that cause inflammation.
Improves cognitive health
Taking ginger and garlic helps to improve your cognitive health. Studies conducted show that consuming ginger helps to protect the brain from neurodegenerative diseases. it also helps to increase the amount of antioxidants in the brain. Garlic has also been shown to protect the nerve cell from degeneration and inflammation. According to Healthline, a research conducted showed that older people who regularly consumed garlic had lower risk of suffering from declined cognitive function.
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