Spinach is not only bursting with flavours but also packed with essential nutrients and magnesium (Image: Canva)
Did you know that every time you snack on almonds, peanuts, or enjoy a helping of spinach, you’re actually helping your body with a valuable mineral called magnesium? It plays a crucial role in our bodies as it helps with protein production, muscle and nerve regulation, blood sugar control, and blood pressure management among other things. Not only is magnesium naturally present in many foods, it can also be obtained through dietary supplements or found in certain medications like antacids and laxatives.
Magnesium is needed to produce energy, break down sugars, and build strong bones. It’s like the master builder of proteins, ensuring our bodies have enough of these important molecules. It’s also like a skilled conductor, regulating our muscles and nerves so they work harmoniously. And when it comes to our blood, magnesium acts as a skillful controller, managing our sugar levels and keeping our blood pressure in check. Studies reveal that our body carefully manages the amount of magnesium it keeps. It hides most of it in our bones, regulates a tiny bit in our blood, and relies on kidneys to maintain the right balance.
Sources of magnesium: Some examples of foods that are high in magnesium include green leafy vegetables like spinach, legumes (like beans and lentils), nuts, seeds, and whole grains.
Spinach: Remember Popeye, the famous cartoon character, who swears by spinach? This vibrant leafy green is not only bursting with flavours but also packed with essential nutrients and magnesium. Whether you enjoy it raw in a refreshing salad, blended into a nutrient-packed smoothie, or lightly cooked as a side dish, spinach is a versatile ingredient that can easily boost your body’s magnesium requirements.
