[ad_1]
Having been on medications to control my Blood Pressure for many years, I want to know if there are other ways besides drugs for Blood Pressure control.
Abdul (by E Mail)
Yes. You can also control your Blood Pressure by changing your life style especially the following;
•Lose extra pounds and watch your waistline since blood pressure often increases as weight increases.
•You should also exercise regularly,
•Eat a healthy diet,
•Reduce salt (sodium) in your diet,
•Limit alcohol,
•Have a good night rest
•And reduce stress.
Tribune
[ad_2]
