Ways To Control Blood Pressure

Having been on medications to control my Blood Pressure for many years, I want to know if there are other ways besides drugs for Blood Pressure control.

Abdul (by E Mail)

Yes. You can also control your Blood Pressure by changing your life style especially the following;

•Lose extra pounds and watch your waistline since blood pressure often increases as weight increases.

•You should also exercise regularly,

•Eat a healthy diet,

•Reduce salt (sodium) in your diet,

•Limit alcohol,

•Have a good night rest

•And reduce stress.