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Bay leaf is popular across the world for its flavouring properties and ability to add fragrance to dishes, which is why it is an integral part of many dishes. However, adding flavour is not the only use of the bay leaf which is also called tej patta, it is also good for the health because it contains age-old medicinal properties and various health benefits.
Bay leaves are found to possess anticancer, anti-inflammatory and antibacterial properties, all of which can help to manage certain health conditions. And it has been identified as an effective home remedy to cure some ailments.
It is good for management of diabetes as it can lower sugar levels and bad cholesterol levels while it can be used to treat respiratory conditions via its essential oils
It improves digestion, prevent gastric damage and promote urination which helps to release toxins in the body and aids in the health of the kidneys. It helps soothe upset stomach and irritable bowel syndrome. Also, it fights fungal infections and protect the skin from infection and irritation.
Bay leaf reduces reduce stress, anxiety and chances of depression. It can control inflammation, strengthen the heart’s capillary walls and help in lowering bad cholesterol levels.
Bay leaves are loaded with properties that can work wonders for the hair and lead to hair growth. It also helps to get rid of dandruff. The unique combination of antioxidants and organic compounds in bay leaves include phytonutrients, catechins, linalool, and parthenolide which help to prevent your body from the effects of cancer-causing free radicals.
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