Having a healthy s£x drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your s£x life.
A nutritious diet can benefit your s£x life in many ways:
Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions.
1. Ginger
Ginger is a common type of root spice originally grown in China.
Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster.
It helps to increase the sexual performance. Ginger contains gingerol which is related to capsaicin that is found in chilli pepper.
Gingerol gives a sudden warmth to the body, that increases blood flow which increases s£xual arousal for both man and woman and improved penis erection for the man.
2. Watermelon
Watermelon is known to be a natural viagra.
It contains phytonutrients called citrulline which relaxes the blood vessels and improves circulation of blood around the genitals. It helps to make the vagina wet, especially for those suffering from vagina dryness.
It helps to treat erectile dysfunction and increase the libido. Unlike viagra, consuming watermelon doesn’t have side effects.
3. Banana
Banana is another fruit that boosts sexual. Banana helps to boost the libido with the presence of bromelain.
Bromelain is an enzyme which increases the libido and helps to fight impotence in men.
Banana is also rich in potassium and contains a vitamin called riboflavin which increases the body’s overall energy levels.
4. Tiger Nuts
Tiger nuts have a history of being used to boost libido.
They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count, and boost libido.
5. Pineapple
It can’t be disputed that pineapple ranks among the world’s healthy foods. But if you’re looking for food that is particularly good for your s£x life, pineapple comes out near the top of the list.
For starters, the fruit is loaded with vitamin C. Vitamin C is a powerful antioxidant that can help strengthen your immune system. This antioxidant is also proven to fight inflammation.
How is this going to help you s£xually? Well, this antioxidant power is linked with improving blood flow. And without healthy blood flow, sexual arousal and climax can be difficult if not impossible.
6. Honey
Honey is also a sexual stimulant.
The honey base contains a type of mineral by the name boron which boosts testosterone in men and also putting oestrogen to good use.
Daily and regular intake of honey helps to boost sperm cells production and also aids in the revitalisation of both the male and female reproductive organs
